signs of dehydration ithrive

Water is one of the four human necessities for life in this world, the others being food, shelter, and housing/clothing/staying warm. Many people, however, don’t drink enough water for their bodies to function optimally. This can result in lethargy, headaches, and much more. But how do you know if you are really hydrated?

iThrive offers the best natural weight loss plans. Our certified nutrition specialist focuses on discovering the root issues that are inhibiting you from losing weight. From hormonal imbalances and digestive issues to candida overgrowth and food sensitivities, we aim to heal and restore your body so you can lose weight easily. Below, we’ll take a look at signs you are dehydrated. Contact our nutrition coach to get started today!


Your Urine is Dark

If you are well hydrated, your urine should be a light color. However, if your urine is dark yellow or amber, you have mild dehydration. You will also have to visit the bathroom less frequently if you are not drinking enough.

You Are Thirsty

When you are dehydrated, your body wants to be hydrated. Thus, it will send a signal to your brain that tells it that you need water, which you feel as thirst. iThrive notes that you could also get a signal that says you are hungry as well. Your mouth can be dry and your tongue can swell. If you are thirsty, it’s only natural that you should drink some fluids!


A common symptom of dehydration is headaches. In addition, your brain tissue can lose water, shrink, and pull away from the skull, which causes pain. Dehydration can also cause a lack of adequate supply of oxygen to the brain due to a lack of blood flow, which can cause headaches. One more factor: headaches may also be caused by low blood pressure. If you have a headache, drink up!


Your brain, which is about 70% water, needs adequate fluids in order to function properly. iThrive notes that when you’re dehydrated, you can’t concentrate as much, your memory is affected, and you can make more mistakes and be confused than otherwise. Studies have shown this to be true while driving.

Muscle Cramps

It’s super important to drink a lot of water before you work out. Otherwise, your muscles could become cramped due to loss of water and salt in your body. You could also feel tired, which can affect your performance. You can also snack on sodium to help you retain water as well.


The goal of iThrive is for you to thrive and not just to survive. Our nutrition specialists work with you on an individual basis in order to find the right weight loss plan for you and for your body’s needs. We don’t believe you need to count calories or exercise. By tapping into your body’s inhibitions and finding balance with the right foods, you can lose weight and live your best life ever. Contact our nutrition consultants today to get started and thrive!

Leave a Comment